Red snapper (Lutjanus sp.) is a marine fish species that is very popular among Indonesians. As a pri...
Anggoli fish are deep sea fish that live in tropical and subtropical waters, live in groups and live...
These fish live in tropical and subtropical waters around the world, forming large schools, and are...
The lencam fish is a species of marine fish from the Lethrinidae family which has high economic valu...
The benefits of parrot fish for humans, it is a source of protein, energy, and other important nutri...
This fish has a soft flesh texture and a savory flavor. Not only that, but it also contains many nut...
Grouper is rich in high-quality protein, healthy fats like omega-3s, vitamins (A, B6, B12), and esse...
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White anchovies refer to fresh anchovies that have not been preserved with as much salt as brown anc...
Sardines have many health benefits due to their rich nutritional content, such as omega-3 which is g...
Lemuru fish is a high-protein source and rich in omega-3 fatty acids (EPA and DHA), which are good f...
Mackerel offers numerous health benefits, rich in protein, healthy omega-3 fats, vitamin D, iron, an...
Blue mackerel is rich in protein, omega-3, iron, and phosphorus, which are beneficial for supporting...
Marlin fish is beneficial for body health because of its rich nutritional content, such as protein f...
The benefits of barracuda fish include supporting heart and brain health due to its omega-3 fatty ac...
Cuttlefish offers nutritional benefits such as protein, omega-3, and minerals for heart, brain, and...
The benefits of Loligo sp. (squid) include being a high source of protein with complete essential am...
The benefits of sea cucumber scrub, or sea cucumber products, include the potential to boost immunit...
The benefits of sea cucumbers include maintaining heart and blood vessel health, lowering cholestero...
have many health benefits due to their rich nutritional content, such as protein, collagen, vitamins...
Black sea cucumbers offer numerous health benefits, primarily due to their high content of bioactive...
The health benefits of flying fish (tobiko) eggs include omega-3 fatty acids for the brain and heart...
The benefits of mackerel include maintaining heart health thanks to omega-3 fatty acids, boosting im...
